Our Yoga Main Article provides a comprehensive look at the who, what, when and how of Yoga

Definition of Yoga

Yoga: A relaxing form of exercise that was developed in India and involves assuming and holding postures that stretch the limbs and muscles, doing breathing exercises, and using meditation techniques to calm the mind. Yoga appears to have benefits for increasing physical flexibility and reducing internal feelings of stress. Yoga may be recommended as an alternative or complementary health-promoting practice.


Last Editorial Review: 3/19/2012

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